Live classes.
In our live-coached classes, we will incorporate weighted and bodyweight exercises, you choose between a low- or high-intensity interval training session, and receive coaching every second of the way!
Classes are LIVE 10am PST on Tuesday & Fridays via ZOOM. Email ashley@alunafitness.com for the link and join our group of active adults from anywhere in the world.
Email ashley@alunafitness.com for more details
Personal training.
Whether in-person* or virtual, one-on-one or with a group you pull together, personal training is a fantastic choice for anyone. Personal training sessions allow you to workout during a time that works with your schedule, receive a personalized set of exercises, and have a live, certified personal trainer with you.
*In-person training is located in Oakland, CA
Check Availability & Book Session by emailing ashley@alunafitness.com
Customized workouts.
Customized workouts are perfect for individuals experienced with their training and want guidance in programming a challenging and efficient workout. Workouts are tailored to the equipment you have at home and your fitness plans for yourself.
Email ashley@alunafitness.com for more details
Personal Training
IN-PERSON & ONLINE
One-on-one personal training sessions are the cornerstone of Aluna Fitness. I work closely with you to assess your goals, whether it’s to build strength, improve mobility, increase endurance, or simply feel healthier and more confident. Every session is uniquely crafted to target your needs and fitness level, with exercises that are both challenging and achievable.
Session Options
Private Training: One-on-one sessions at $175 per hour, tailored entirely to your fitness journey.
Semi-Private Training: Train with someone you know or let me pair you with an existing client in a 2:1 session or 3:1 session. A great way to stay motivated with a partner!
These sessions are perfect for clients looking for in-depth guidance and accountability, as well as those who prefer a fully personalized workout experience.
Please email ashley@alunafitness.com for more information on pricing and availability
Online Group Classes
Join our live Zoom workouts- Tuesdays & Fridays at 10AM PST
Enjoy a dynamic 60-minute class, complete with a warm-up, challenging full-body exercises, and a cool-down. Train alongside a supportive group of fitness-focused individuals from the comfort of your home. Every session is live-coached, ensuring you stay motivated and engaged. To receive the link, simply reach out via email!
What You Need for Class:
A set of dumbbells: Choose weights that suit your strength level; adjustable dumbbells work great.
Mini resistance bands: Great for adding extra challenge to certain exercises.
Mat or comfortable floor surface: For core work and stretching.
Water bottle: Stay hydrated throughout the session.
Space to move: Make sure you have enough room to stretch and perform exercises safely.
Positive energy: Bring your motivation and be ready to sweat!
Payment Information:
Classes are $35 per session. Payments can be made via Zelle or Venmo. Secure your spot and keep up with your fitness goals—just reach out to confirm your class and receive payment details!
Email ASHLEY@ALUNAFITNESS.COM for class confirmation and/or questions!
Custom Programming via TrueCoach
For those who want flexibility without sacrificing results, I offer customized fitness programming through the TrueCoach app. This easy-to-use app provides you with a personalized workout plan, complete with video demonstrations, progress tracking, and in-app messaging for feedback and support. You’ll be able to access your workouts anytime, anywhere, whether you’re at home, in the gym, or on the go.
Key Features
Customized Plans: Workouts designed specifically for your fitness level, goals, and available equipment.
Video Demonstrations: Clear instructions and demonstrations for each exercise to ensure proper form and technique.
Progress Tracking: Keep an eye on your improvements over time with progress tracking and regular check-ins.
Ongoing Support: Direct messaging through the app allows you to ask questions, request modifications, and receive support between sessions.
Perfect for clients who want a structured, flexible program they can follow independently, with the benefit of ongoing support and accountability.